Nourished & Renewed - Everything Hashimoto's!
Nourished & Renewed - Everything Hashimoto's!
  • Видео 155
  • Просмотров 346 370
My Health Journey Last Year & Special New Offering
👋🏼Hey there, everybody!
💝 I've been off RUclips for a while now, doing some pretty important work in my life.
Today is the day I decided to update you all on some big changes in my personal realm which are beautifully contributing to my total wholeness and healing. I am the happiest I have ever been!
Also, watch the whole video and find out about a special new modality I am offering to complement holistic nutrition services.
Thank you for watching!
➡️ Book a free Nutrition Consultation - bit.ly/freeconsult-nutrition
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🥙 Subscribe to My Meal Plans - bit.ly/sarapeternellmealp...
Просмотров: 547

Видео

Hashimoto's retreat video
Просмотров 6222 года назад
💝FINALLY! The one and only... . Denver Hashimoto's Retreat . July 20-22, 2022 . 🤔Do any of these statements sound like you? . ☑️No one understands the symptoms you are going through, and you feel alone. ☑️You are newly diagnosed with Hashimoto’s disease, and have no idea where to start. ☑️You want to better manage your Hashimoto’s as you enter a new stage of life, and want to be proactive. ☑️Yo...
The All-Important 4th Pillar of Holistic Health: Inner/Spiritual Work...
Просмотров 2972 года назад
🔮Many people who are "doing everything right" for their health (and nutrition) inadvertently omit the all-important 4th pillar of health, which is inner/spiritual work. . 🤔What does this mean and why does it matter? . 🥗Well, you can be doing everything possible to support your health...but, you can be ignoring some of the conscious and subconscious emotions that interfere with our body's abilit...
Hashimoto's Health Hack: Olive Oil Every Day!
Просмотров 2,1 тыс.2 года назад
When you think about doing a healthy Hashimoto's lifestyle overhaul - like cleaning up your diet, exercising more (or less!), starting a new supplement, and managing stress better - it’s enough to drive you crazy. . That’s why I say it’s always best to start with small, manageable changes that can easily fit into your day. I call these Hashimoto's Health Hacks! . I am here to provide you with m...
Nourished and Renewed: Day 18 Supplements For Hashimoto's
Просмотров 1,1 тыс.2 года назад
SPECIAL SNEAK PEAK! Now You Can Watch this 28-minute video - exclusive to Day 18 of Nourished and Renewed With Hashimoto's! ✅ Beat Hashimoto's NATURALLY. Join my 30-day online program: Nourished and Renewed: bit.ly/Hashis30dayProgram​ - Just $179!!!! One of the most common questions I get from my clients is, do I need to take supplements or can I get all of my nutrition just from food? Here's t...
Top Red Flags That You Have Inflammation & What You Can Do About It!
Просмотров 2 тыс.2 года назад
Have you heard about chronic or widespread inflammation which may be negatively impacting your health? Sadly, yes, this type of damaging inflammation is the opposite of good health. Inflammation impacts your heart and brain, throws your digestive system out of whack, makes your joints stiff and achy, and even damages your skin. It’s irrefutable at this point - more and more scientific research ...
How Important Is Your Support System?
Просмотров 2432 года назад
Guys & Gals, I am here to tell you that there may be toxic relationships in your life (yes, even loved ones) that are not helping you on your healing journey. . What does this mean and why does it matter? . Is your doctor one of those nay-sayers? Your spouse? Friends? I know, these are hard truths to face. . But, a real support system (A TEAM!) is critical to overcoming some of the biggest obst...
Is Hashimoto's a Serious Condition?
Просмотров 2,2 тыс.2 года назад
Hashimoto’s thyroiditis can be a very serious disease - if left untreated, it can cause extreme hypothyroid symptoms, heart problems, coma, even death - but with treatment, the prognosis is good. . The outlook for those with Hashimoto's thyroiditis is even better when you add in nutrition, proper supplementation, and proper lifestyle measures. . While long-term thyroid hormone replacement thera...
YOUTUBE Men + Detox
Просмотров 2782 года назад
This video is for the guys. Detox is not just for women, my dudes. . Are there signs in your life right now that you might need a detox? . Think back to the time in your life when you felt the healthiest. Now, be honest - how does your current state compare? If you feel significantly less healthy, or generally in poor shape, then it could be a sign that you need to pay attention to symptoms and...
Two Peas in a Pod: Celiac + Hashimoto's
Просмотров 9622 года назад
TMI Alert! Until I was 30 years old, my chronic diarrhea was no joke. . But, I do find it funny how many doctors are unaware of the connection between Celiac/gluten intolerance, and Hashimoto's autoimmune thyroid disease. . And, until I became a student in nutrition school doing my own research, initiating my own elimination diet and implementing my own gut healing, I didn’t know there was any ...
Anemia is a Big Problem If You Have Hashimoto's
Просмотров 1,4 тыс.2 года назад
If you have Hashimoto’s, there is SO MUCH you can do to improve your health. Consuming the right foods and removing foods that create inflammation is the first step. Also, we have many powerful natural remedies and nutritional supplements to consider adding in to our regimen. . However, there’s one majorly overlooked factor that causes BIG problems if you have Hashimoto's: anemia. . Anemia is p...
Hashimoto's and SARSCOV2 - Summer 2021 Update
Просмотров 5742 года назад
I am working long hours to research and understand the nature of the SARSCOV2 virus, so I can give you the best and most accurate information on the subject. Are those of us with Hashimoto's considered IMMUNOCOMPROMISED? I have heard from many of my subscribers and followers on social media that they have particular concerns about the virus affecting them due to their autoimmune status. In toda...
Hashimoto's and Hydration - What You Need to Know
Просмотров 2 тыс.2 года назад
Hydration SHOULD BE priority #1, when it comes to Hashimoto’s and your overall health. And, electrolytes play a top role in helping us get and stay hydrated. . Did you know the effects of low electrolytes and dehydration tend to mimic other hypothyroid symptoms? Things like headaches, feeling dizzy, fatigue, skin and hair issues, GI problems (constipation!) and more correlate with my autoimmuni...
How Proton Pump Inhibitors (PPIs) Negatively Affect the Thyroid
Просмотров 4372 года назад
Proton Pump Inhibitors (PPIs) for acid reflux, GERD, ulcers and indigestion are among the most common medications prescribed in the world (!!!). Check your medicine cabinet - do you have the following in your home? omeprazole (Prilosec, Prilosec OTC) lansoprazole (Prevacid, Prevacid IV, Prevacid 24-Hour) esomeprazole (Nexium, Nexium IV, Nexium 24 HR) That is just to name a few! When I was at my...
YOUTUBE Biotin and Thyroid Tests
Просмотров 5682 года назад
Many people with Hashimoto's begin taking biotin mainly in hopes that it can improve hair, nails, and skin. Biotin as a supplement is formulated and sold under a number of names, including vitamin B7, B-complex vitamins, and sometimes may be listed as part of an herbal supplement formula to improve hair and nails. Biotin is a B vitamin, and many multivitamins contain approximately 50 mcg. There...
Can Selenium Help With Hypothyroid Weight Loss?
Просмотров 2,8 тыс.2 года назад
Can Selenium Help With Hypothyroid Weight Loss?
What's On My Grocery List?!
Просмотров 9692 года назад
What's On My Grocery List?!
Juice vs. Smoothie: The Fight Is Over, You Can Love Them Both!
Просмотров 1853 года назад
Juice vs. Smoothie: The Fight Is Over, You Can Love Them Both!
Working With Sara Peternell - Amy, Becca, Rae & Tiffany
Просмотров 4193 года назад
Working With Sara Peternell - Amy, Becca, Rae & Tiffany
How Chromium Can Help If You Have Hashimoto's
Просмотров 1,1 тыс.3 года назад
How Chromium Can Help If You Have Hashimoto's
What Does Secretory IGA Have to Do With Hashimoto's?
Просмотров 9023 года назад
What Does Secretory IGA Have to Do With Hashimoto's?
Hashimoto's And Pain: Inflammation is Often at the Root
Просмотров 6673 года назад
Hashimoto's And Pain: Inflammation is Often at the Root
H Pylori + Hashimoto's? What you need to know!
Просмотров 1,7 тыс.3 года назад
H Pylori Hashimoto's? What you need to know!
The Connection Between Headaches & Thyroid Conditions
Просмотров 1,2 тыс.3 года назад
The Connection Between Headaches & Thyroid Conditions
The Power of Holistic Nutrition for Hashimoto's + Anxiety
Просмотров 5683 года назад
The Power of Holistic Nutrition for Hashimoto's Anxiety
Why You Need Glutathione if you have Hashimoto's
Просмотров 1,9 тыс.3 года назад
Why You Need Glutathione if you have Hashimoto's
Is the Keto Diet Good For People With Hashimoto's?
Просмотров 9463 года назад
Is the Keto Diet Good For People With Hashimoto's?
What is a Digital Detox?
Просмотров 1153 года назад
What is a Digital Detox?
Can Cannabis Help with Hashimoto's?
Просмотров 2,3 тыс.3 года назад
Can Cannabis Help with Hashimoto's?
Methylation and Your Health
Просмотров 2533 года назад
Methylation and Your Health

Комментарии

  • @Karen-fo8qv
    @Karen-fo8qv 10 часов назад

    I need help. Everything you said has been happening to me and can't get help. I'm like that kid in school that the teachers just pass them cause they don't want to deal with them.

  • @Ida-Adriana
    @Ida-Adriana 4 дня назад

    I’ve never seen beets other than the purplish ones

  • @karischaefer3742
    @karischaefer3742 6 дней назад

    I have been on Levothyroxine 125 mcg since 2005. I just changed to Armour Thyroid medication 90mg. (April 2024) I can see a difference. I feel better.

  • @simplysavvy0113
    @simplysavvy0113 9 дней назад

    Thank you for this ! Check ✅ ✅✅ Trying to incorporate some progesterone supplementation with a product by the same company that makes the thyroid supplement I prefer. Nervous about finding the proper dose and initial side effects but this information is helping me understand the pieces of the puzzle , always had indications of pituitary and/or hormonal imbalance and now at 41 , signs of early menopause, very hypothyroid , estrogen dominant of some kind. Not hashimotos no antibodies so far just stress/burnout . Also have slow gut & liver d/t opiate and other former Rx maintenance so the picture is complete now and I feel less afraid of working with the progesterone which (not selling or pitching) but I have enjoyed the thyroid related products from Forefront Health , the ones I am using are the bovine dessicated thyroid and bioidentical molecular progesterone in a sublingually delivered oil suspension.

  • @margaretlouise6200
    @margaretlouise6200 11 дней назад

    I have had food sensitivity tests for gluten and for dairy. I have neither. Should I cut both from my diet???

  • @eyeswideopen4680
    @eyeswideopen4680 12 дней назад

    I have Hashimoto’s and I have a cup of coffee every morning and I feel perfectly fine.

  • @martinakelly
    @martinakelly 13 дней назад

    Thank you so much!

  • @CaneSsoLOVING
    @CaneSsoLOVING 13 дней назад

    Good day. I believe when I take levothyroxine That it causes Headaches, Body aches, I'm Super HOT 🥵 my vision is blurry and i believe it messes with my BP!! are these possible symptoms of this medicine? What if i just stop taking this medicine how will it affect me?? Thanks

  • @martinakelly
    @martinakelly 14 дней назад

    Thank you so much for this video! That's so me. Now it makes sense...the ears. Thank you!

  • @lori5946
    @lori5946 14 дней назад

    Called codependency. I have childhood trauma and codependent. I have celiacs and hashimoto's. I got sick this year but said it wasn't covid. This virus really made me sick. I hadn't been this sick since I was on gluten and dairy. I was a RN for 29 years. I started recovery work almost 3 years ago. My husband is in recovery from addictions. I chose to stay as this is my third marriage. My kids are grown. I am doing EMDR, Internal Family systems and DBT training. I am in Coda and have a co sponsor. I changed my changing my belief system. Reiki is great. I like theraputic massage and accupressure. I love yoga and qigong.

  • @lori5946
    @lori5946 14 дней назад

    I have celiacs and hashimoto's. I changed my diet over 10 years ago. I take no medications for low thyroid. My diet kept it control. I have some antibodies but not super high. I also have compound mthfr. I have multiple chemical sensitivity. I have problems with my gallbladder and liver. My gallbladder looks normal on ultrasound. I have tried low carb, keto and carnivore diet but made my symptoms worse most likely due to my gallbladder not working. I do better on Paleo diet. I stay off all grains, dairy and some nightshade. I struggle with IBS-C. I have childhood trauma and am Codependent. I have ear ringing that gets louder with inflammation. I am trying progesterone as I am in menopause. I have more tons of celiacs genes and mthfr 677/1298.

  • @APeculiarDiaryVideos
    @APeculiarDiaryVideos 14 дней назад

    Excellent video

  • @Merzui-kg8ds
    @Merzui-kg8ds 15 дней назад

    Endocrinologists are SO not holistic.

  • @joaniegreen2184
    @joaniegreen2184 21 день назад

    How about too low thyroid meds?

  • @RhondaW.
    @RhondaW. 23 дня назад

    The biggest issue is that most of the doctors I see are useless :(

  • @MarjorieJessin
    @MarjorieJessin 27 дней назад

    Got diagnosed hypothyroidism because of chronique migraines everyday, every week. One side of my family has a heart/high cholesterol history so I will keep an eye on it!

  • @amyroberts9603
    @amyroberts9603 28 дней назад

    Is it normal to get cramps around liver & stomach? Thanks

  • @juliaarambula3153
    @juliaarambula3153 29 дней назад

    Wow this is me! Every time I get a flare I get the ear pressure! It’s been a couple years since my last flare and then I did not know I had Hashimoto’s. From head to toe I had crazy symptoms. From Pots to autonomic issues to twitches and leg cramps to tremors. I have no clue how to stop this! It lasted for almost 6 months last time.

  • @anikomiles4260
    @anikomiles4260 Месяц назад

    i tried hydrogen water for 2 days now. Waoh. so my pain is less, somehow i have more energy in my legs but im still tired even though i sleep like a baby now! After starting hydrogenwater i sleep deep.

  • @OneBryson.
    @OneBryson. Месяц назад

    My doctor won't change my Levothyroxine, I asked her to give Armor a try but she said she would not😢

  • @janmartell9792
    @janmartell9792 Месяц назад

    I'm confused. I had low b12, but not Pernicious Anemia that I know of.

  • @penneyburgess5431
    @penneyburgess5431 Месяц назад

    I tend to eat pineapple every morning because of its high amalayse content. Definitely lack of stomach acid for me.

  • @karinalazalde8414
    @karinalazalde8414 Месяц назад

    Thank you so much for all this information... theres definitely a lack of guidance on pp health care and this video is great!! I have been wanting to drink radix angelicae sinesis root tea, would that be safe for my baby?

  • @nicolefiocco4516
    @nicolefiocco4516 Месяц назад

    Should we take Magnesium Glycinate at the same time as our Vitamin D3 supplement? I've read that Vitamin D can deplete your Magnesium stores. Thank you!

  • @GinaHarmeyer
    @GinaHarmeyer Месяц назад

    I have been going through testing for Meniere's disease. My ENT told me it can't be formally diagnosed until after death during an autopsy. So that left me feeling like I'm in limbo in that respect. I do have classic symptoms and a clear MRI. I want to be tested for Hashimoto's because I have had a lot of seemingly random crazy symptoms for about 10 years now. However, my physician said she will not test me since my TSH is "very normal" (it was around 2.0 this last time). It's extremely discouraging, My sister has Hashimoto's so that's another reason I want to be tested. Since she refused my request, I ordered a home test. I am hoping to at least rule it out as I feel that would be helpful and told my doc that. It's all very discouraging because I feel like they are just leaving me to figure things out on my own, which is what they tell you not to do. Your information has been very helpful!

  • @KatarinaS.
    @KatarinaS. Месяц назад

    Thank you for bravely sharing your story. I just found you and I am sad to see that you seem to no longer be posting new videos here. I hope that you're doing well and that you'll be returning to RUclips again soon with more of your helpful information. I've suffered with Hashimotos since being diagnosed about 14 years ago and I'm no longer the person that I was. My quality of life is quite poor due to my health struggles, exacerbated by the stresses of the pandemic, the loss of both my parents recently only 4 years apart, and other family issues and concerns. Having someone who is authentic and empathetic, as well as gives good advice and guidence, is extremely helpful. I hope to see you here again soon. Be well😊

  • @joeynanez9897
    @joeynanez9897 Месяц назад

    Thank you for all your information and your an inspiration to me. I just got diagnosed About a year ago and did not know the seriousness but completely changed my diet and trying to learn more ❤God bless

  • @joeynanez9897
    @joeynanez9897 Месяц назад

    When you say you have been on remission, does that mean you don't take any medicine for hypothyroidism?

  • @user-wx8rh9qs8r
    @user-wx8rh9qs8r Месяц назад

    Thank you.. You spoke clearly and concisely...gave me more information than I had. Years ago I began Armor but didn't really understand al the ins and outs.. i remain with with cold issues .. Brain fog over several years and now new weight gain (lost 10lbs last year after breaking arm n leg) Now I've started back AMOUR on it a week and doing fine.. Slept great last evening!! ( I've had thyroid issues for more than 20 years ( as did my mom) I took levo for years without improving.. and quit it..( my youngest dtr 35 diagnosed with GRAVES Last years took her 6 mins to get into remission.. ( what is it with last child syndrome? ) So glad to have found your channel.. Have a blessed day!

  • @HappyPoppyFlowers-60
    @HappyPoppyFlowers-60 Месяц назад

    My doctor won't give T3 with synthroid Found out I have enlarge liver after gallbladder was removed January 2024. I eat healthy vegan diet no grains no sugar...my T3 is on the vary low end of normal. HOW DID FIND DOCTOR GIVE YOU T3?

  • @melindasieber3735
    @melindasieber3735 Месяц назад

    Thank you for this video . Exactly what I am going through.

  • @DebbieHollandNZ
    @DebbieHollandNZ Месяц назад

    Just a critique on your video set up x psychologically having doors behind you with an open door leads the viewers eye into the open door. It's a common technique used in paintings to create a visual intrigue in the subject painted. But in a video its distracting from you and your message xxx

  • @fhlfssrecognition
    @fhlfssrecognition Месяц назад

    Great information- diagram is helpful, but would be better as a buildable slide that you click through & more easily readable.

  • @sonyasneed9493
    @sonyasneed9493 Месяц назад

    Thank you for the information!!!

  • @allison471
    @allison471 Месяц назад

    Levothyroxine kept me FAT & SICK for 20 years!!! Our medical system = evil criminals, pisses me off its disgusting

  • @user-rk5nc9xj6l
    @user-rk5nc9xj6l Месяц назад

    Is grass fed cream in minimal amounts like coffee allowed with Hashimotos?

  • @GraziellaBinello
    @GraziellaBinello Месяц назад

    Brilliantly explained. THANK YOU

  • @GraziellaBinello
    @GraziellaBinello Месяц назад

    Brilliant. Thank you

  • @janicebell5012
    @janicebell5012 Месяц назад

    Should a recent diagnosed child 9 year old child run track?

  • @monvici
    @monvici Месяц назад

    As long as it's not Keto at all. Keto isn't good for anyone for long-term basis, but instead of eating 80-150g carbs is better. In hashimotos your thyroid need those carbs.

  • @cynthiahansen2341
    @cynthiahansen2341 Месяц назад

    Gotta say, surprised the way she/you talk about essential amino acids seems to infer that l carnitine is a protein building block? Also specify difference of lcarnitine tartrate vs acytl l carnitine? (Even if you dont go deep into tatrate "sport")

  • @MS-jk6gj
    @MS-jk6gj Месяц назад

    I just started my thyroid journey that I believe began with elevated liver enzymes and cholesterol. I took tests to eliminate anything viral and lowered cholesterol but when I went back for my annuals my TSH was out of the lab range at 4.69. Just began to take more tests like a full thyroid panel 3 months later, along with testosterone and micronutrients. My thyroid peroxidase was 1692 Iu/ml, TSH was 5.69, thyroid globulin was 30 Iu/ml, free T3 was 3.0 pg/ml, free T4 was 1.09 ng/dl. Still waiting on rT3, test and micros. I’m definitely feeling brain fog and fatigue and wanted to know how to approach this other then speaking w my doctor and cutting gluten, dairy and soy out.

  • @Mvr01008
    @Mvr01008 2 месяца назад

    Will TRT help reduce Hyperthyroidism?

  • @trueblonde89
    @trueblonde89 2 месяца назад

    Wish I saw this 4 years ago….😢

  • @sharonalicea7998
    @sharonalicea7998 2 месяца назад

    Can I start laughing now? Keep a healthy weight…who came first, the chicken or the egg? Most of us with Hashis have being battling weight since our childhood. Exercise is my daily jam. Swimming since 5, triathletes in my 30’s and 40’s. Endocrinologist (most) only send you for blood every 6 months. They don’t want to be bothered. I eat a complete no-inflammatory diet… I’m tired of battling this. All you say I practice daily.

  • @smoothjazz1954
    @smoothjazz1954 2 месяца назад

    Hello 😊 I have been taking Armor med for many years. I have been okay, 69 years old. Doctor told me it wasn’t good for my age. He gave me 4 samples of different levothyroxine! I tried long time ago, I didn’t like at all, went back to the Armor. So for a month, I am a Guinea pig. 😮😮 Thank you. 😊

  • @donnasmoak9065
    @donnasmoak9065 2 месяца назад

    I give up

  • @michelelisa1420
    @michelelisa1420 2 месяца назад

    I restricted myself to iceberg lettuce

  • @doreenjohnston7672
    @doreenjohnston7672 2 месяца назад

    so what do you do when you have no thyroid ?